GET READY TO FIND OUT THE PRINCIPLES OF SELF-DEFENSE WITH THIS DETAILED HANDBOOK, WHICH HAS A WIDE RANGE OF USEFUL TECHNIQUES FOR YOU TO DISCOVER

Get Ready To Find Out The Principles Of Self-Defense With This Detailed Handbook, Which Has A Wide Range Of Useful Techniques For You To Discover

all martial arts By-Reeves StantonMaster protection basics by first understanding your environments and trusting your instincts. Practice verbal de-escalation and establishing borders. Understand individual area and necessary techniques like straight strikes and hand strikes. Develop muscle memory and reaction time with blocks and kicks. Task self

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Self-Defense For Elders: Staying Safe And Active In Golden Years

Authored By-Bagger KristensenRemain risk-free and energetic in your gold years by discovering self-defense. Improve your health, toughness, and balance through sensible methods. Strike prone areas, practice understanding, and master basic actions. Incorporate self-defense into your regimen by focusing on practice, examining daily, and staying mindf

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Discover The Exciting History And Techniques Of Martial Arts Weaponry, Tracing Its Development From Old Origins To Contemporary Applications, And Improve Your Battle Proficiency

Content Created By-Richmond WhitneyDiscover the ancient roots of martial arts tools training, forming combat methods and technique. Old civilizations like Egypt and China refined their abilities with different weapons like bows, personnels, swords, and nunchaku. Passed down through generations, conventional weapons such as katana, nunchaku, bo pers

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Grow A Deep Sense Of Equilibrium And Unity Within On Your Own Through The Wisdom And Practices Of A Martial Arts College

Material By-Munoz CarrollSubmerse on your own in the extensive ideology of a martial arts academy by blending your mind, body, and spirit to achieve alternative balance and excellence. simply click the up coming webpage as a guide, your body a vessel for skill, and your spirit gas dedication. Embrace breath awareness, pose positioning, and purpos

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Prepare Yourself To Learn The Principles Of Protection With This Detailed Guidebook, Which Has A Wide Range Of Beneficial Techniques For You To Check Out

Developed By-Cardenas StantonMaster protection essentials by first recognizing your surroundings and trusting your impulses. Practice spoken de-escalation and setting boundaries. Understand individual space and vital methods like straight strikes and palm strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Project con

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